legs

My legs hurt, a lot.. our Nordic ski teams assistant coach, bob, has us doing crazy core everyday.. its a deck of cards worth of pushups, sit-ups, dips and jumps.. each suit is a different excersise, so a 9 of clubs would be 9 sit-ups etc.. if my calculations are correct, we do 99 of each thing... thats 396 total.. its brutal, but i like it. 


anyways, i say this today.. holy shit, ii hope this girl is okay